I sought coaching to build a stronger, more positive mental mindset and learn how to embrace my fears as growing experiences. Having a coach guide and support me kept me focused on growing interpersonally. Since an accident a year ago, it’s been a journey to overcome the fear of falling off and hurting myself again. The PTSD was real and flooded my brain with stories.

Lisa supported me, listened to me, and validated what I was feeling. She gave tools and homework to work through anxious feelings. It really never goes away, but with practice, can feel less overwhelming. Having a coach to talk to who understands what you are feeling is freeing and helps to unlock those feelings so you can lean into them and grow.