Shifting your perspective to a positive, confident, competitive mindset.

The Benefits of One on One Coaching

The Benefits of One on One Coaching

I know that people are often unsure as to the benefits of one on one coaching, so I thought I would write a brief blog article on the subject. I support and guide the client in discovery around what the client wants to achieve. First, I want to explain what a one on...
Making Changes

Making Changes

Change is not easy to do. Recently I decided to make a reasonably big change with my business and redo my website. I will not only be getting a new design and updated content, but I will be adding some new offerings and updating old ones. Yesterday, as I was thinking...
Changing Old Patterns Takes Patience and Time

Changing Old Patterns Takes Patience and Time

  One exercise I use with my students is around relaxing and feeling the horse while riding. I will have them do shortening, lengthening and transitions. The  riders are encouraged to concentrate on sitting deep and communicating with their seats first before...