Equestrian Performance Coaching Choices
Free Ebook – Seven Steps to Mindful Riding
Join The Mindful Equestrian community! Become part of a group of riders and trainers who understand that exercising and training the mind is a large and important component of becoming a successful rider.
When you sign up for my ebook you will also be signing up for regular emails including the following:
The Mindful Equestrian newsletter with direct links to all blog articles, mindful happenings, tips and more. You will also receive quick tips to improve your riding focus.
I will partner with you on your journey to become the best rider you can be, helping you find the tools that work for you to be more mindful, mentally focused and more in tuned with your horse. You will learn strategies to overcome the roadblocks to your riding success whether you ride for pleasure or competitively. Though my training specialty is in hunters and jumpers, the performance coaching is for all disciplines.
One-on-one Coaching
– Tune Up –
Sign up today for your 30 minute discovery call to learn more and get more clarity about your coaching needs.
Have you been busy taking care of the needs of others and neglecting your own self-care? Do you get distracted when you ride by your thoughts and worries about your daily life? Are you a trainer who has lots of equestrian skills and works hard to help others improve their riding but spends little time on yourself? Have you taken time off from riding and are now back in the saddle and feeling a lack of focus and direction? Are you an adult who just started riding and need some support in understanding your fears and horse behavior? You know you have a great foundation but you just need that boost to get you moving forward with clarity and focus.Take some time for you!
One month of one on one coaching including (4) 1 hour calls and email support.
– Break Out Of The Gate –
Sign up today for your 30 minute discovery call to learn more and get more clarity about your coaching needs.
Do you feel stuck in rut and can’t figure out what the problem is? Do you have a mental block that is preventing you from moving forward towards your riding success? No matter how hard you try, you feel like can’t get any traction to make changes in your mindset and riding.Get unstuck and break out of the gate in this 3 month coaching program! You will discover what your mental blocks are and learn skills to break through those blocks.
Three months of one on one coaching including (4) 1 hour calls/month and email support.
– Hitting Your Stride –
Sign up today for your 30 minute discovery call to learn more and get more clarity about your coaching needs.
Do you want to really dig in and make some major shifts in how you approach your life and riding? Do want to feel that steady rhythm and flow that will support you no matter the circumstance.Hit your stride and find your best self, both on and off your horse! This package will include deeper life coaching along with performance coaching to help you make the major shifts you are looking for in your riding and life.
Six months of one on one coaching including (4) 1 hour calls/month and email support.
Equestrian Performance Coaching Group
Would you like to gain better mental focus and confidence in your riding? This is an opportunity to do so and at the same time gain the benefits of a group coaching experience. You will get coaching at a more affordable rate, become a member of a team who will support you in your journey and celebrate your successes, brainstorm with a group, learn from others, share ideas, hold each other accountable and make new life long connections! This group is for all levels of riding ability and all riding disciplines.
I would have loved to have had a group of other equestrians and a coach to help support me in my riding career. So I developed this group coaching to help today’s equestrians in their journeys to gain more confidence in their riding. The purpose of the group is not for me to coach you all the time , but instead be a facilitator for all of you to bring together your expertise, support, thoughts, struggles and needs that you have in your riding. I will bring my coaching skills along but you will all be the ones in the driver’s seats.
Each group has 8 teleclass sessions over 4 months. The first session is a get to know each other session. The next 6 would be set up so that each person in the group gets the opportunity to bring a topic to discuss for your week that is important to you. The final session would be a wrap up.
These would all be done via Zoom and be recorded so that if you can’t make a call for some reason, you can still watch the recording at a later date. Even if you were on the call you will be able to go back and watch again at any time if you choose. There is a closed Facebook group that will be ongoing, where you and future group members can stay in communication with one another.
The next group will begin is not yet scheduled. Please fill out the contact form to get on the list for the next session. I will contact you with more information and add you to the list if the class is not already full. If it is full you will be added to the waiting list for the next session.
Here is a link to an article explaining the value of being part of a coaching group:
https://nataliegingrich.com/benefits-of-group-coaching/
I am looking forward to meeting a new group of equestrians and being a part of you all supporting each other in your success!
Clinics
Are you a coach or rider for an IHSA or IEA team? In the past 20 years I have worked closely with IHSA and IEA riders as a coach, judge, steward, clinician and show organizer. I understand the pressures of competing on a team and riding unknown horses. My years of experience as a trainer and performance coach offer me a unique perspective, both with understanding a rider’s individual performance needs and how each horse needs to be ridden. I help riders learn to focus on developing a feel and relationship with the horse, and then form follows function. Riders begin to let go of worrying about a fixed position and instead turn their focus to understanding the ride needed for each horse.
Are you an adult rider or trainer of adult riders with all the adult stresses of life? Is it sometimes hard for you to find confidence, let go of your fears or need to be perfect? Does that make it hard for you to truly enjoy the passion for riding? Is riding not so much fun anymore? I get it! I have lived enough years and gone through my own personal adult struggles to be able to connect with adult riders. I got into a mindfulness practice because of my own life struggles. It has helped me be more confident and successful in my life. I truly enjoy working with adults and supporting them in finding more confidence and sharing my insights to help them find more success in their riding and life.
The Mindful Equestrian clinics are structured in a typical clinic format. I do private, semi-private and group sessions with a focus on riders improving both their technical skills and mental focus. I also offer a whole group mindfulness talk, in a seminar format, that can be included with a clinic to discuss how mindfulness strategies and working on mental blocks can improving riding outcomes and success.
Contact me for more information and rates. lisa@mindfulequestrian.com
Seminars and Talks
Seminars and talks about mindful riding and mental focus are offered to teams, lesson clients, trainers and organizations. These can be tailored to your group in several ways. With my diverse background in the horse industry and academics I also offer seminars/talks on a variety of horse training, barn management and equine business topics.