Shifting your perspective to a positive, confident, competitive mindset.

What I Learned as a Client

What I Learned as a Client

I wrote the following essay for an assignment for the coaching program I am in. I wanted to share my experience as a peer client with all of you. When I started at ICA and knew I had to be a client for my peer coaches I wasn’t sure what issues I would have to bring to...
Being in the Moment

Being in the Moment

So, I will write a little tonight about what it means to be in the moment. What I am writing I have learned from readings by Pema Chodron, The Dalai Lama, Jon Kabat-Zinn, and Ekhart Tolle to name a few. I am only telling you what I understand and what works for me....