Shifting your perspective to a positive, confident, competitive mindset.

The Benefits of One on One Coaching

The Benefits of One on One Coaching

I know that people are often unsure as to the benefits of one on one coaching, so I thought I would write a brief blog article on the subject. I support and guide the client in discovery around what the client wants to achieve. First, I want to explain what a one on...
Making Changes

Making Changes

Change is not easy to do. Recently I decided to make a reasonably big change with my business and redo my website. I will not only be getting a new design and updated content, but I will be adding some new offerings and updating old ones. Yesterday, as I was thinking...
Changing Old Patterns Takes Patience and Time

Changing Old Patterns Takes Patience and Time

  One exercise I use with my students is around relaxing and feeling the horse while riding. I will have them do shortening, lengthening and transitions. The  riders are encouraged to concentrate on sitting deep and communicating with their seats first before...
Letting Go of Control

Letting Go of Control

Today was the first day back to school after break. So, after a busy morning I was out at the barn teaching lessons. I decided to have easy flat lessons with a focus on letting go and being relaxed so the horse can relax. Everyone wanted to keep a tight control of the...
Finding Your Grit

Finding Your Grit

This post is a sharing of my “power tool” paper I have to do for the coaching program I am taking. A power tool is a way to help a client change their perspective. This is mine. I have used the word “grit” for years and am now pleased to see it...