Shifting your perspective to a positive, confident, competitive mindset.

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To Acheive Your Goals You Need a Plan

To Acheive Your Goals You Need a Plan

Sound Familiar? Does this sound familiar? You have a goal you want to achieve around a change or objective you want to make in your riding. You get all excited about making it happen. During the first week or so of your action towards your goal you feel pretty...

Mindful Riding as a First Step Towards a Mindful Life

Mindful Riding as a First Step Towards a Mindful Life

Much of the work I do is in helping riders become more mindful in their riding in order to help them find better mental focus, identify and let go of limiting beliefs and break through mental blocks. I take great joy in this, both when teaching lessons and in doing...

My Six Favorite Coaching Tips

My Six Favorite Coaching Tips

Become More Mindful What does it mean to be mindful? A simple answer is to be more in the moment, not stuck in regrets of the past or worries about the future.  Being mindful helps you to be more aware. Many of us walk through life very unaware of what is happening...

Appreciate Your Small Successes: Turn Your Gremlins into Cheerleaders

Appreciate Your Small Successes: Turn Your Gremlins into Cheerleaders

Gremlins latch on to the stories we have created about our big goals. I am writing this as I think about my business and all the big things I want to accomplish. I am working on a new business coaching business and creating a website and programs for that. I am also...

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