Shifting your perspective to a positive, confident, competitive mindset.

Articles

Taking Action and Creating a Plan

Small Improvements Compound Over Time. Embracing change and taking action towards achieving your goals is a journey that requires mindfulness, a clear vision, and a well-defined plan. It's about breaking free from limiting beliefs, setting realistic and attainable...

Embracing Grit: The Journey of Resilience and Transformation

Reflecting on Grit: My Coaching Evolution. As we delve into 2024, I've been reflecting on a word that resonates deeply with me: 'Grit.' During my initial coach training, I developed a model based on G.R.I.T. (Grounding, Reflection, Implementation, Transformation)...

Build Confidence in Your Riding

Lack of confidence is really a symptom of another problem. When I teach a clinic, I ask riders what types of mindset blocks/struggles they have. A common answer is lack of confidence. Lack of confidence is often seen as a problem in riding, and this is my approach...